Prep time: 20 minutes
Cook time: none
A beautiful main-course salad, perfect for lunch, the creamy white beans are
complemented by crunchy fennel and the smoky taste of the roasted red pepper. Fresh
scallion and parsley add bright green color and flavor to the other ingredients.
Mix together the beans, roasted pepper, fennel, basil, scallions, and parsley in a medium
Whisk together the extra-virgin olive oil, lemon juice, minced garlic, salt, and black
pepper in a small bowl. Pour the dressing over the beans.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (178g)|
|Recipe Makes: 4|
|Calories from Fat: 20 (13%)|
|Amt Per Serving||% DV|
|Total Fat 2.2g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 231.1mg||8 %|
|Potassium 532.7mg||14 %|
|Total Carbohydrate 27.3g||8 %|
|Dietary Fiber 6.4g||26 %|
|Sugars, other 20.9g|
|Protein 8.5g||12 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 156
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