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Name: White Bean Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 1 pound navy beans dry; 3 guarts water; 1 Ham bones smoked; 2 Tablespoons parsley chopped; 1 cup onion finely chopped; 1 clove garlic minced; 2 cups celery and tops chopped; 1 1/2 teaspoons salt; 1/2 teaspoon pepper

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INGREDIENTS

1 pound navy beans ; dry
3 guarts water
1 Ham bones ; smoked
2 Tablespoons parsley ; chopped
1 cup onion ; finely chopped
1 clove garlic ; minced
2 cups celery and tops ; chopped
1 1/2 teaspoons salt
1/2 teaspoon pepper

Servings

INSTRUCTIONS

Cover beans with water and soak overnight.

Rinse beans and put in pot with ham bone and three quarts of water. Simmer uncovered for 2 hours.

Add parsley, onions, garlic, celery and tops, salt, and pepper

Simmer uncovered for one hour until vegetables are tender.

Remove ham bone, dice meat, add to soup.

Per Serving (excluding unknown items): 232 Calories; 3g Fat (11.9% calories from fat); 16g Protein; 36g Carbohydrate; 14g Dietary Fiber; 13mg Cholesterol; 419mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1/2 Fat.

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Nutrition

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Serving Size: 1 Serving (88g)
Recipe Makes: 8 Servings

Calories: 200
Calories from Fat: 8 (4%)

Amt Per Serving		% DV

	Total Fat 0.9g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.8g
Cholesterol 0mg		0 %
Sodium 20.3mg		1 %
Potassium 751.9mg		20 %
Total Carbohydrate 36.5g		11 %
	Dietary Fiber 14.5g	58 %
	Sugars, other 22g
Protein 12.9g		18 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 200

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