White Bean Turkey Soup
by RForney
Amount Per Serving
calories 390
% Daily Value *
Total Fat 18 g 28 %
Saturated Fat 8 g 42 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 124 mg 41 %
Sodium 1610 mg 67 %
Potassium 55 mg 2 %
Total Carbohydrate 28 g 9 %
Dietary Fiber 9 g 35 %
Sugars 1 g
Protein 32 g 64 %
Vitamin A 6 %
Vitamin C 13 %
Calcium 23 %
Iron 15 %
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INGREDIENTS
- 20 ounces Lean ground turkey
- .25 cup Wahoo! Chili® Seasoning
- 1.5 teaspoons Garlic Garlic™ Seasoning
- 1 can Mild fire-roasted green chiles ; 4 oz.
- 2 cans Great Northern ; or cannellini beans; rinsed and drained
- 3 cups Reduced sodium chicken broth
- 1 cup Sour cream
- .5 cup Shredded Cheddar cheese
INSTRUCTIONS
In large saucepan over medium-high heat, combine turkey, Wahoo! Chili Seasoning and
Garlic Garlic Seasoning. Cook and crumble until no longer pink, about 7-8 minutes.
Stir in chiles, beans and chicken broth. Simmer, uncovered, 20 minutes. Stir in sour cream; simmer 3-5 minutes.
Top bowls of soup with cheese, if desired.
Makes 6 servings.
Serve with assorted crackers.
Make Ahead & Freeze: Combine step 1 ingredients in a quart freezer bag. Combine step 2 ingredients in a gallon freezer bag. Place both bags in a gallon freezer bag. Seal well, label and freeze. Thaw completely. Continue with step 1.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (134g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 224 | ||
| Calories from Fat: 134 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.9g | 20 % | |
| Saturated Fat 6.6g | 33 % | |
| Monounsaturated Fat 5g | ||
| Polyunsanturated Fat 2.1g | ||
| Cholesterol 97.4mg | 30 % | |
| Sodium 168.9mg | 6 % | |
| Potassium 268mg | 7 % | |
| Total Carbohydrate 1.4g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 1.4g | ||
| Protein 20.1g | 29 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 224
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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