A base of Mediterranean-style salad that feature a mix of colorful raw vegetables, olives and feta cheese.

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Name: White Bean, Vegetable and Feta Salad
Prep time: 20 min
Cook time: 30 min
Total time: 20 min
Yield: 6
Cuisine: Mediteranean
Ingredients: 1/4 cup extra virgin olive oil (50ml); 2 tablespoons fresh lemon juice (30ml); 1 clove garlic (up to 2), finely chopped; 1 teaspoon ground oregano (5ml); 1/4 teaspoon paprika (1ml); 1 pinch cayenne pepper and sugar; salt and freshly ground pepper to taste; 1 19-oz can white kidney beans (560ml) , rinsed and drained well; 1/4 pound feta cheese (115g) , coarsely crumbled; 1/2 cup pitted black olives (125ml); 1/2 medium green bell pepper diced; 1 small carrot grated; 1/2 medium red onion diced

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INGREDIENTS

1/4 cup extra virgin olive oil ; (50ml)
2 tablespoons fresh lemon juice ; (30ml)
1 clove garlic ; (up to 2), finely chopped
1 teaspoon ground oregano ; (5ml)
1/4 teaspoon paprika ; (1ml)
1 pinch cayenne pepper and sugar
salt and freshly ground pepper ; to taste
1 19-oz can white kidney beans ; (560ml) , rinsed and drained well
1/4 pound feta cheese ; (115g) , coarsely crumbled
1/2 cup pitted black olives ; (125ml)
1/2 medium green bell pepper ; diced
1 small carrot ; grated
1/2 medium red onion ; diced

Servings

INSTRUCTIONS

Place the first seven ingredients in a medium sized bowl and whisk to combine. Add the remaining ingredients and toss to combine.Cover and store in fridge until ready to serve, gently tossing the salad again before doing so.

NOTES

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Nutrition

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Serving Size: 1 Serving (179g)
Recipe Makes: 6

Calories: 454
Calories from Fat: 135 (30%)

Amt Per Serving		% DV

	Total Fat 15g	20 %
	Saturated Fat 4.3g	22 %
	Monounsaturated Fat 8.4g
	Polyunsanturated Fat 1.6g
Cholesterol 16.6mg		5 %
Sodium 361.7mg		12 %
Potassium 1350mg		36 %
Total Carbohydrate 58.8g		17 %
	Dietary Fiber 23.2g	93 %
	Sugars, other 35.6g
Protein 24.1g		34 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 454

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