Serves: 2
Prep Time: 10 minutes
Cook Time: None
The humble garlic bulb is nature's pungent source of allicin, a phytochemical that is a powerful detoxifying and antimicrobial agent. Eat plenty of garlic to boost your levels of this crucial chemical as well as the sulfur needed to produce glutathione-the body's most powerful detoxifying molecule.
Drain the canned beans. In a medium bowl, mix beans with all remaining ingredients except greens. Divide the greens between two plates and serve the white bean mixture on the bed of greens.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (385g) | ||
Recipe Makes: 2 | ||
|
||
Calories: 894 | ||
Calories from Fat: 142 (16%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 15.8g | 21 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 10.1g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 157.3mg | 5 % | |
Potassium 4343.2mg | 114 % | |
Total Carbohydrate 141g | 41 % | |
Dietary Fiber 36.1g | 144 % | |
Sugars, other 104.9g | ||
Protein 54.4g | 78 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 894
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.