Prep Time: 10 minutes
Cook Time: None
The humble garlic bulb is nature's pungent source of allicin, a phytochemical that is a powerful detoxifying and antimicrobial agent. Eat plenty of garlic to boost your levels of this crucial chemical as well as the sulfur needed to produce glutathione-the body's most powerful detoxifying molecule.
Drain the canned beans. In a medium bowl, mix beans with all remaining ingredients except greens. Divide the greens between two plates and serve the white bean mixture on the bed of greens.
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|Serving Size: 1 Serving (385g)|
|Recipe Makes: 2|
|Calories from Fat: 142 (16%)|
|Amt Per Serving||% DV|
|Total Fat 15.8g||21 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 10.1g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 0mg||0 %|
|Sodium 157.3mg||5 %|
|Potassium 4343.2mg||114 %|
|Total Carbohydrate 141g||41 %|
|Dietary Fiber 36.1g||144 %|
|Sugars, other 104.9g|
|Protein 54.4g||78 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 894
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