Try this White Beans with Tomato, Basil, and Parmesan recipe, or contribute your own.
Suggest a better descriptionIn a skillet, heat oil over low heat. Add garlic and cook, stirring occasionally, for 4 minutes or until lightly colored and fragrant. Stir in the beans, tomato, and basil and cook for 7 minutes or until heated through and the tomato has released its juices. Stir in cheese and lemon juice. Recipe By : Readers Digest Live Longer Cookbook From: Av718@freenet.Carleton.Ca (Ann Codate: Tue, 14 Feb 1995 15:36:14 ~0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (125g) | ||
Recipe Makes: 8 | ||
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Calories: 115 | ||
Calories from Fat: 11 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 1.4mg | 0 % | |
Sodium 29.2mg | 1 % | |
Potassium 388.2mg | 10 % | |
Total Carbohydrate 19.8g | 6 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 15.2g | ||
Protein 7.2g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 115
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