Very quick and easy meal. Re-heats well.

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Name: White Chicken Chili
Prep time: 45 min
Cook time: 15 min
Total time: 1 h
Yield: 10
Cuisine: Mexican
Ingredients: 1 cup onion finely chopped; 3 cloves garlic finely chopped; 1 tablespoon olive oil; 2 whole boneless chicken breasts; 3 cups chicken broth; 2 4.5-oz cans chopped green chiles; 2 16-oz cans Great Northern beans drained; 2 7-oz cans white shoe-peg corn drained; 2 limes, juice of; 1 tablespoon chile powder; 3 tablespoons garlic powder; 1 tablespoon cumin; 1 tablespoon oregano; 3 teaspoons white pepper; salt and pepper as needed; 1 cup water if needed; shredded cheese, fresh cilantro, green onions and (optional)

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INGREDIENTS

1 cup onion ; finely chopped
3 cloves garlic ; finely chopped
1 tablespoon olive oil
2 whole boneless chicken breasts
3 cups chicken broth
2 4.5-oz cans chopped green chiles
2 16-oz cans Great Northern beans ; drained
2 7-oz cans white shoe-peg corn ; drained
2 limes, juice of
1 tablespoon chile powder
3 tablespoons garlic powder
1 tablespoon cumin
1 tablespoon oregano
3 teaspoons white pepper
salt and pepper ; as needed
1 cup water ; if needed
shredded cheese, fresh cilantro, green onions and ; (optional)

Servings

INSTRUCTIONS

Saute the onions and garlic in olive oil until onions are soft, not brown. Set aside.

Chop chicken into bite-size pieces and saute in same skillet until cooked through. Combine cooked chicken, chicken broth, sauteed onion, garlic, chiles, beans, corn, lime juice and spices in a large pot.

Bring to a boil, reduce heat and simmer for 30 minutes. Add water if needed. Serve with toppings as desired.

NOTES

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Nutrition

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Serving Size: 1 Serving (348g)
Recipe Makes: 10

Calories: 237
Calories from Fat: 29 (12%)

Amt Per Serving		% DV

	Total Fat 3.2g	4 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 1.4g
	Polyunsanturated Fat 0.8g
Cholesterol 27.4mg		8 %
Sodium 273.7mg		9 %
Potassium 723.4mg		19 %
Total Carbohydrate 33.7g		10 %
	Dietary Fiber 7.4g	30 %
	Sugars, other 26.3g
Protein 20.7g		30 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 237

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