Spray a 2-quart saucepan with cooking spray and heat over medium heat for 1
minute. Add the onion and cook for 3 minutes or until it's tender. Stir the cumin and chili powder in the saucepan.
Stir the chicken, beans, pepper, broth and chiles in the saucepan. Heat to a boil.
Reduce the heat to low and cook for 5 minutes.
Sprinkle with the cheese and serve immediately.
*Or 3 cans (4.5 ounces each)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (230g)|
|Recipe Makes: 5|
|Calories from Fat: 87 (21%)|
|Amt Per Serving||% DV|
|Total Fat 9.6g||13 %|
|Saturated Fat 5.1g||26 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 23.7mg||7 %|
|Sodium 349.1mg||12 %|
|Potassium 1531.2mg||40 %|
|Total Carbohydrate 59.8g||18 %|
|Dietary Fiber 22.6g||90 %|
|Sugars, other 37.2g|
|Protein 24.9g||36 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 414
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