Slice off 1/4 inch garlic heads and add 2T olive oil. Microwave on high 3 min. Dice jalapeños, onion and sautéing 1T olive oil until tender.
Drain olive oil off garlic and jalapeños. Add all ingredients in crockpot except beans and cook on medium heat for 8 hours. Rinse and drain beans and add 30 min before serving.
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|Serving Size: 1 Serving (32g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 44 (58%)|
|Amt Per Serving||% DV|
|Total Fat 4.9g||6 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 23.1mg||7 %|
|Sodium 75mg||3 %|
|Potassium 66.3mg||2 %|
|Total Carbohydrate 0.6g||0 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 0.4g|
|Protein 7.2g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 76
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