White Chicken Chili
by CarolynSnow
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INGREDIENTS
- 2 boneless chicken breasts ; Skinless
- 2 cups Chicken Stock
- 1/2 Garlic cloves ; minced
- 1/2 Onion ; Diced
- 8 ounces White beans ; With liquid
- 1/2 teaspoon Dried oregano
- 1/2 teaspoon Ground cumin
- 1/4 teaspoon Chili powder
- 1/2 teaspoon Salt and pepper
- 1 teaspoon Fresh oregano ; chopped
INSTRUCTIONS
Add chicken to Dutch oven . Add chicken stock and cook until tender. About 15 minutes. Shred chicken and add back to pot.
Add garlic, onion, white beans, Green chilies, dried oregano, Cumin, chili powder, salt and pepper, and fresh chopped oregano.
Simmer over low heat for about five minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (430g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 413 | ||
| Calories from Fat: 45 (11%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5g | 7 % | |
| Saturated Fat 1.3g | 7 % | |
| Monounsaturated Fat 1.8g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 75.6mg | 23 % | |
| Sodium 467.7mg | 16 % | |
| Potassium 1604.7mg | 42 % | |
| Total Carbohydrate 44.5g | 13 % | |
| Dietary Fiber 9.1g | 36 % | |
| Sugars, other 35.4g | ||
| Protein 46.8g | 67 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 413
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