Team Aspire
Bake Chicken and cut into pieces. Boil Kielbasa ahead of time to get grease out and cut into pieces. In large stock pot add stick of butter and flour and make a rue. Slowly add chicken broth until it is thick and creamy. Add white beans, chicken, kielbasa. Add spices to taste. Let simmer until ready to serve.
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Serving Size: 1 Serving (165g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 560 | ||
Calories from Fat: 205 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.7g | 30 % | |
Saturated Fat 12.2g | 61 % | |
Monounsaturated Fat 7.1g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 66.6mg | 20 % | |
Sodium 477.3mg | 16 % | |
Potassium 1379mg | 36 % | |
Total Carbohydrate 65.6g | 19 % | |
Dietary Fiber 12.1g | 48 % | |
Sugars, other 53.5g | ||
Protein 25.2g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 560
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