Delicious twist on a lower calorie meal.
Cook chicken in oven till done.
Sauté onion and jalapeños then add sausage and brown.
Mix all ingredients in large pot and heat to simmer. Simmer at least 20 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (224g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 300 | ||
Calories from Fat: 212 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.6g | 31 % | |
Saturated Fat 10.1g | 50 % | |
Monounsaturated Fat 8.3g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 84.1mg | 26 % | |
Sodium 467.6mg | 16 % | |
Potassium 334.1mg | 9 % | |
Total Carbohydrate 7g | 2 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 6.2g | ||
Protein 15.2g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 300
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