Try this White Chili with Chicken recipe, or contribute your own.
Suggest a better descriptionPlace beans and their liquid in a large pot over low heat. Heat the oil in a skillet and saute the onion and garlic until golden. Add the chicken and saute until lightly browned. Stir the chicken mixture into the bean pot along with the tomatillos, corn, cumin, oregano, green chilies and chicken broth. Simmer uncovered 20 minutes. Just before serving, stir in lime juice and cilantro. Serve, if desired, with garnishes such as chopped red onion, grated Monterey Jack cheese, sliced jalapeno peppers and chunks of avocado. Nutritional info per serving: 369 cal; 38g pro, 42g carb, 6g fat(15%), 10.7g fiber, 72mg chol, 285mg sodium Exchanges: .7 veg, 2.4 bread, 3.6 meat, .3 meat Source: Cooks Corner, Miami Herald, 1/4/96 formatted by Lisa Crawford Posted to MM-Recipes Digest V3 #239 Date: 02 Sep 96 00:14:43 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
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Serving Size: 1 Serving (271g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 273 | ||
Calories from Fat: 46 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.1g | 7 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 78.4mg | 24 % | |
Sodium 267.4mg | 9 % | |
Potassium 781mg | 21 % | |
Total Carbohydrate 24g | 7 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 18.7g | ||
Protein 32.2g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 273
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