White Chili with Chicken
by GlennaMalk
"This mildly spiced chili gets its flavor from a tasty combination of white beans, chicken, green chilies, and corn. You can make it in about 30 minutes with leftover chicken or a store bought rotisserie bird."
Source: Family Fun Magazine, October 10, 2010
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INGREDIENTS
- 3 tablespoons Olive oil
- 1 Large Onion ; chopped
- 2 teaspoons Chili powder
- 1 1/2 teaspoons Cumin
- 1 teaspoon Oregano
- 2 cloves Garlic ; minced
- 2 cans White kidney or navy beans ; drained and rinsed
- 3-4 cups Cooked chicken ; diced
- 1 cup Corn kernels ; frozen
- 1 can (7 oz) Green chilies ; diced
- 2 cups Chicken Broth ; plus more for thinning, if desired
- 1/4 teaspoon Salt
- 2 tablespoons Butter ; softened
- 1 1/2 tablespoons Flour
- Pepper
- 3-4 tablespoons Half-and-half or Light Cream ; (optional)
- Cheddar or Monterey Jack Cheese ; grated
INSTRUCTIONS
Warm the oil in a large, heavy pot over medium heat. Add the onion and saute, stirring often, for 7 minutes. Stir in the chili powder, cumin, oregano, and garlic and saute for another minute. Stir in the white beans, chicken, corn, green chilies, chicken broth, and salt. Bring the mixture to a gentle simmer and allow it to continue simmering, partially covered, for a minimum of 10 minutes. The longer you simmer, the more the flavors will meld.
In a small bowl, blend the butter and flour. Add the mixture to the chili and stir until it thickens, about a minute. Add more salt and pepper to taste. If you like, add more broth to thin the chili or 3 to 4 tablespoons of half-and-half or light cream to thicken it. Serve the chili hot, topped with cheese, if desired. Serves 6.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (463g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 970 | ||
| Calories from Fat: 608 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 67.6g | 90 % | |
| Saturated Fat 20.4g | 102 % | |
| Monounsaturated Fat 27.9g | ||
| Polyunsanturated Fat 13.7g | ||
| Cholesterol 316.8mg | 97 % | |
| Sodium 323mg | 11 % | |
| Potassium 887.5mg | 23 % | |
| Total Carbohydrate 9.6g | 3 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 8.4g | ||
| Protein 77.3g | 110 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 970
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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