Make it spicy, or keep it light - this White Chicken Chili is a summer treat.

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Name: White Chili
Prep time: 10 min
Total time: 30 min
Yield: 6
Cuisine: Chili
Ingredients: 1 tablespoon Olive oil; 6 ounces chunk chicken in water; .5 cup Green onions diced; 28 ounces fat free low sodium chicken broth; 4 ounces diced green chiles; 1 teaspoon garlic powder; 1 teaspoon cumin; .5 teaspoon Oregano; .5 teaspoon Cilantro; 1 teaspoon Cayenne; 32 ounces great northern beans; 1 tablespoon shredded co-jack or mont. jack cheese

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INGREDIENTS

1 tablespoon Olive oil
6 ounces chunk chicken in water
.5 cup Green onions ; diced
28 ounces fat free low sodium chicken broth
4 ounces diced green chiles
1 teaspoon garlic powder
1 teaspoon cumin
.5 teaspoon Oregano
.5 teaspoon Cilantro
1 teaspoon Cayenne
32 ounces great northern beans
1 tablespoon shredded co-jack or mont. jack cheese

Servings

INSTRUCTIONS

Heat oil in a large saucepan over med.-hi heat. Cook chicken and onion in oil 4 to 5 minutes, or until onion is tender. Stir in the chicken broth, green chilies, garlic powder, cumin, oregano, cilantro, and cayenne pepper. Reduce heat, and simmer for 15 minutes. Stir in the beans, and simmer for 5 more minutes, or until chicken is no longer pink. Garnish with green onions and shredded cheese

NOTES

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Nutrition

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Serving Size: 1 Serving (336g)
Recipe Makes: 6 Servings

Calories: 191
Calories from Fat: 14 (7%)

Amt Per Serving		% DV

	Total Fat 1.6g	2 %
	Saturated Fat 0.3g	2 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.5g
Cholesterol 0mg		0 %
Sodium 12.2mg		0 %
Potassium 694.3mg		18 %
Total Carbohydrate 34.5g		10 %
	Dietary Fiber 8.5g	34 %
	Sugars, other 26g
Protein 11.7g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 191

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