haven't tried this yet, but it looks great
In large saucepan, combine water, lemon pepper, and 1 tsp. cumin. Bring to boil. Add chicken breast, cut in half.
Reduce heat to low; cover and simmer 20 to 28 min or until chicken is fork-tender and juices run clear. Remove chicken from bones; cut into 1-inch pieces. Return chicken to saucepan.
Spray medium skillet with cooking spray; heat over medium heat. Add minced garlic; cook and stir 1 minute. Remove from pan; add to chicken mixture. Add onions to skillet; cook and stir until tender. Add cooked onions, corn chiles, tsp. cumin, and lime juice to chicken mixture. Bring to boil. Add beans; cook until thoroughly heated.
To serve, place about 1 tablespoon each of tortilla chips and cheese into individual soup bowls. Ladle 1 cup hot soup into each bowl. Serve with salsa verde.
I've never tried this because the preparation is so involved and the ingredients list is so long, but it looks good.
Each serving has 290 calories, 7g fat, and 1010 mg sodium. (plus a little more for not using low fat cheese)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (244g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 294 | ||
Calories from Fat: 85 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.4g | 13 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 71.3mg | 22 % | |
Sodium 336.3mg | 12 % | |
Potassium 439.9mg | 12 % | |
Total Carbohydrate 21.2g | 6 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 18.9g | ||
Protein 30g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 294
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