White Chili
by slmattingly
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INGREDIENTS
- 4 - 5 chicken breast ; cooked & shredded
- 1 large carton half-and-half cream
- 1 can Rotel Tomatoes w/green chilies
- 1 small onion ; chopped
- 1 large jar Northern Beans ; undrained
- 1 can chicken broth
- 1-2 garlic cloves ; minced
- butter
- 2 teaspoons cumin
- 1 teaspoon Cayenne pepper
INSTRUCTIONS
In skillet add butter (melt it) then add onion, garlic and chicken and cook until onions are tender.
Meanwhile, add to pot 1/2 and 1/2, chicken broth, tomatoes, beans, cumin, cayenne pepper, salt and heat over medium heat then add meat. Cook until you think you are read to serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (683g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 246 | ||
| Calories from Fat: 146 (59%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.2g | 22 % | |
| Saturated Fat 8.4g | 42 % | |
| Monounsaturated Fat 5.1g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 30.5mg | 9 % | |
| Sodium 1977.9mg | 68 % | |
| Potassium 726.9mg | 19 % | |
| Total Carbohydrate 11.7g | 3 % | |
| Dietary Fiber 2.1g | 8 % | |
| Sugars, other 9.6g | ||
| Protein 13.8g | 20 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 246
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