In a dutch oven (or larger) with a tightly fitting lid, heat the OLIVE OIL (1T).
Add the ONIONS (2 med.) and GARLIC (1T.) and cook, stirring until softy.
Add all remaining ingredients and stir to blend.
Bring to a BOIL, reduce heat and SIMMER with lid on for about 20 MINUTES to blend flavors.
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|Serving Size: 1 Serving (284g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 310 (60%)|
|Amt Per Serving||% DV|
|Total Fat 34.5g||46 %|
|Saturated Fat 9.8g||49 %|
|Monounsaturated Fat 14.3g|
|Polyunsanturated Fat 7.4g|
|Cholesterol 170.1mg||52 %|
|Sodium 163mg||6 %|
|Potassium 533.7mg||14 %|
|Total Carbohydrate 6.1g||2 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 5g|
|Protein 43.1g||62 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 516
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