White Chili
by k1beachbum
Easy, inexpensive, filling alternative to regular chili. Chicken and Great Northerns mingle with green chiles and savory spices.
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INGREDIENTS
- 2 large boneless chicken breasts ; cut into large chunks
- 2 cups chicken broth
- 1/2 small onion ; diced
- 2 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
- 1 can diced green chiles ; drained
- 2 cans Great Northern beans ; drained and rinsed
- 2 cups pepper jack cheese ; shredded
INSTRUCTIONS
In a medium sauce pot, heat olive oil and brown the diced onion until translucent. Add chicken chunks, broth, oregano, cumin, black pepper and chiles. Bring to a boil then reduce to a medium-low simmer for 1 hour. Remove chicken and shred using 2 forks. Return chicken to the pot and add both cans of beans. Stir well, return to a boil, then reduce to a low simmer for additional 1 hour.
Serve with shredded cheese. Spicy cornbread makes a fantastic accompaniment.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (388g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 586 | ||
| Calories from Fat: 341 (58%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 37.9g | 51 % | |
| Saturated Fat 22.3g | 111 % | |
| Monounsaturated Fat 11.6g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 169.4mg | 52 % | |
| Sodium 1276.8mg | 44 % | |
| Potassium 492.5mg | 13 % | |
| Total Carbohydrate 3.8g | 1 % | |
| Dietary Fiber 0.9g | 4 % | |
| Sugars, other 2.9g | ||
| Protein 56.1g | 80 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 586
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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