White Chilli
by dee265
In a large saucepan, saute the chicken, onion and garlic powder in oil until chicken is no longer pink. Add the beans, broth, chilies and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes.
2. Remove from the heat; stir in sour cream and cream. Yield: 7 servings.
Source: http://www.tasteofhome.com/recipes/creamy-white-ch
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INGREDIENTS
- 1 pound boneless skinless chicken breasts ; cut into 1/2-inch cubes
- 1 medium onion ; chopped
- 1-1/2 teaspoons garlic powder
- 1 tablespoon canola oil
- 2 cans (15-1/2 ounces each) great northern beans ; rinsed and drained
- 1 can (14-1/2 ounces) chicken broth
- 2 cans (4 ounces each) chopped green chilies
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon pepper
- 1/4 teaspoon cayenne pepper
- 1 cup (8 ounces) sour cream
- 1/2 cup heavy whipping cream
INSTRUCTIONS
In a large saucepan, saute the chicken, onion and garlic powder in oil until chicken is no longer pink. Add the beans, broth, chilies and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes.
2. Remove from the heat; stir in sour cream and cream. Yield: 7 servings.
NOTES
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dee265
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (92g) | ||
| Recipe Makes: 7 Servings | ||
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| Calories: 127 | ||
| Calories from Fat: 55 (43%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.1g | 8 % | |
| Saturated Fat 2.4g | 12 % | |
| Monounsaturated Fat 2.4g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 49.3mg | 15 % | |
| Sodium 46.6mg | 2 % | |
| Potassium 204.7mg | 5 % | |
| Total Carbohydrate 2g | 1 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 1.6g | ||
| Protein 15.4g | 22 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 127
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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