White Clam Sauce with Whole Wheat Pasta (light)
by mollu
easy and fast
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INGREDIENTS
INSTRUCTIONS
Saute onion, pepper and garlic in olive oil til translucent (cover if too dry.)
Add mushrooms and continued heating in covered pan for 3 mintues
Add rest, including all liquid with the clams and heat til hot
NOTES
Sauce alone is about 2 points per serving or 7 points for the whole thing.
Sauce plus pasta and 1 tablespoon parmesan is about 6 points, more if you use more sauce on less pasta (e.g. divide sauce over 2 servings of pasta would give you about 8 points per serving )
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (152g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 221 | ||
| Calories from Fat: 34 (15%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.7g | 5 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 1.2g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 45.3mg | 14 % | |
| Sodium 97.2mg | 3 % | |
| Potassium 435.7mg | 11 % | |
| Total Carbohydrate 36.4g | 11 % | |
| Dietary Fiber 1.1g | 4 % | |
| Sugars, other 35.3g | ||
| Protein 10.2g | 15 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 221
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