White Clam Sauce
by cdalto
Simple and quick
INGREDIENTS
- 1 whole onion ; large chopped
- 1 teaspoon Garlic ; minced
- 1/2 cup olive oil
- 2 7.75-oz can clams ; minced
- 1/2 teaspoon Black pepper
- 3 tablespoons parsley ; finely chopped fresh
- 2 tablespoons White wine
INSTRUCTIONS
Saute the onion, garlic, and olive oil together in a skillet;do not brown the onion. Drain and reserve the liquid from the clams(which should be water-packed). Add the clams to the skillet,stir for a few seconds. Add all
of the liquid, wine, pepper, and parsley. Turn the heat down low; do not let the juice boil off.
Cook 1 lb. of linguine in boiling salted water until tender. drain. Serve on a warm platter. Pour clam sauce over the linguine.
Per Serving (excluding unknown items): 271 Calories; 23g Fat (75.7% calories from fat); 12g Protein; 5g Carbohydrate; 1g Dietary Fiber; 30mg Cholesterol; 52mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 4 1/2 Fat.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (119g) | ||
| Recipe Makes: 5 | ||
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| Calories: 124 | ||
| Calories from Fat: 57 (46%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.3g | 8 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 4g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 29.5mg | 9 % | |
| Sodium 51.1mg | 2 % | |
| Potassium 323.3mg | 9 % | |
| Total Carbohydrate 4.8g | 1 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 4.3g | ||
| Protein 11.5g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 124
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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