Mix panko with whatever spices you want, and coat fish in it. Bake in the oven until crispy, spray with pam if needbe.
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|Serving Size: 1 Serving (508g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 262 (27%)|
|Amt Per Serving||% DV|
|Total Fat 29.1g||39 %|
|Saturated Fat 4.9g||25 %|
|Monounsaturated Fat 9g|
|Polyunsanturated Fat 10.8g|
|Cholesterol 237.6mg||73 %|
|Sodium 1021.8mg||35 %|
|Potassium 1474.8mg||39 %|
|Total Carbohydrate 80.6g||24 %|
|Dietary Fiber 5g||20 %|
|Sugars, other 75.6g|
|Protein 90.5g||129 %|
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Calories per serving: 973
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