White Fish with Panko Bread Crumbs
by chorizny
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INGREDIENTS
- 1 cup Panko
- 4 pieces Fish
INSTRUCTIONS
Mix panko with whatever spices you want, and coat fish in it. Bake in the oven until crispy, spray with pam if needbe.
NOTES
chorizny
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (508g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 973 | ||
| Calories from Fat: 262 (27%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 29.1g | 39 % | |
| Saturated Fat 4.9g | 25 % | |
| Monounsaturated Fat 9g | ||
| Polyunsanturated Fat 10.8g | ||
| Cholesterol 237.6mg | 73 % | |
| Sodium 1021.8mg | 35 % | |
| Potassium 1474.8mg | 39 % | |
| Total Carbohydrate 80.6g | 24 % | |
| Dietary Fiber 5g | 20 % | |
| Sugars, other 75.6g | ||
| Protein 90.5g | 129 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 973
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