*Use any meaty white or light fish, such as white sturgeon, halibut, or swordfish 1. To prepare the beans: In a medium saucepan, heat 1 tablespoon olive oil over medium heat. Put the garlic into the oil and saute 1 minute. Stir in the undrained tomatoes, white beans, sage and a few grinds black pepper. Simmer gently 10 minutes, stirring often. Keep warm. 2. To prepare the fish: In a small jar, combine the lemon juice, olive oil, sage, salt and pepper. Close jar and shake to blend. 3. Place the fish on a rack in a foil-lined baking pan. Poke a few holes in the fish with a skewer and spoon on about half of the lemon mixture. Bake in a preheated 450-degree oven 12 minutes per inch of thickness, or until just cooked through. (Overcooking a meaty white fish will cause it to toughen.) 4. Spoon a couple tablespoons of the cooking liquid that has been given off by the fish into the beans. Remove the skin and bones from the fish and cut into large chunks. 5. Spoon the beans onto serving plates and top with chunks of the fish. Drizzle the remaining lemon mixture over the fish. Adapted from "Better Homes and Gardens Low-Fat & Luscious Italian." MC formatted 3/27/97 by MsRooby@sprintmail.com Recipe by: Seattle Times 3/19/97 Posted to MC-Recipe Digest V1 #544 by Rooby
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|Serving Size: 1 Serving (453g)|
|Recipe Makes: 4|
|Calories from Fat: 79 (25%)|
|Amt Per Serving||% DV|
|Total Fat 8.8g||12 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 67.2mg||21 %|
|Sodium 73.3mg||3 %|
|Potassium 1063.3mg||28 %|
|Total Carbohydrate 28.7g||8 %|
|Dietary Fiber 6.6g||26 %|
|Sugars, other 22.1g|
|Protein 30g||43 %|
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Calories per serving: 311
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