Try this White Lightning Chicken Chili - Southern Living recipe, or contribute your own.
Suggest a better descriptionSaute onion and garlic in hot oil in a large dutch oven over medium-high heat 5 minutes or until onion is tender. Stir in chicken, next 3 ingredients, and 2 cans navy beans. Coarsely mash remaining can navy beans, and stir into chicken mixture. Bring to a boil, stirring often; cover, reduce heat to medium-low, and simmer, stirring occasionally, 10 minutes. Serve with desired toppings, including Avocado-Mango Salsa (see below).
Avocado-Mango Salsa
Stir together avocado, fresh mango, red onion, chopped cilantro and lime juice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (139g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 193 | ||
Calories from Fat: 121 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.5g | 18 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 25.8mg | 8 % | |
Sodium 160.4mg | 6 % | |
Potassium 265.6mg | 7 % | |
Total Carbohydrate 11.5g | 3 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 8.8g | ||
Protein 8.2g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 193
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