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Suggest a better description1. Turn the dough onto a lightly floured surface. Using a rolling pin, roll the dough into a 14-inch circle. (For a thick crust, roll the dough into a 12-inch circle.) Coat a 14-inch (or 12-inch) pizza pan with nonstick cooking spray. Place the dough on the pan, forming a slight rim around the edges. 2. Place the ricotta and Parmesan in a small bowl, and stir to mix well. Spread the cheese mixture over the crust to within 1/2 inch of the edges. Sprinkle the mozzarella and provolone over the ricotta. Sprinkle the cheeses with the scallions, olives, Italian seasoning, and fennel seeds. 3. Bake at 450 degrees for about 12 minutes, or until the cheese is melted and the crust is lightly browned. Slice and serve immediately. Recipe by: Secrets of Fat-Free Italian Cooking, Woodruff Posted to Digest eat-lf.v097.n075 by Terry and Kathleen Schuller
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Serving Size: 1 Serving (24g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 33 | ||
Calories from Fat: 17 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 2 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 7.2mg | 2 % | |
Sodium 29.6mg | 1 % | |
Potassium 31.6mg | 1 % | |
Total Carbohydrate 1.3g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 1.2g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 33
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