White Rice
by new-cook-l7z9u8b1o3x8
Arroz blanco al estilo de los campesinos de Colombia
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INGREDIENTS
- 2 cups Long grain rice
- 2 ounces Green onions
- 2 Garlic cloves
- 1 1/2 tablespoons Salt
- 4 cups Water
- 2 tablespoons Corn oil
INSTRUCTIONS
En una olla con tapa, sofria en alto la cebolla en gajo, sin dejarla tomar color marron sofria los dientes de ajo.
Coloque el agua, la sal y el arroz y baje la temperature a medio-alto.
Cuando el agua empieze a hacer burbujas sobre el arroz (aprox. 8 a 10 minutos) tape la olla y coloque el calor en bajo.
Dejelo por otros 10 minutos, muevalo con un tenedor y dejelo por 5 minutos mas.
NOTES
Para un sabor as campesino tape la olla con una hoja de platano lavada, y luego coloque la tapa.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (236g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 389 | ||
| Calories from Fat: 247 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 27.5g | 37 % | |
| Saturated Fat 2.4g | 12 % | |
| Monounsaturated Fat 15.8g | ||
| Polyunsanturated Fat 8.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 10.9mg | 0 % | |
| Potassium 122.4mg | 3 % | |
| Total Carbohydrate 32.8g | 10 % | |
| Dietary Fiber 1.7g | 7 % | |
| Sugars, other 31.1g | ||
| Protein 3.5g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 389
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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