Try this White Sauce- Microwave recipe, or contribute your own.
Suggest a better descriptionPlace butter and flour in 4 cup glass measure and microwave, uncovered at High for 1 1/2 - 2 minutes or till butter melts and mixture is bubbly. Stir partway through cooking, so mixture is smooth. Gradually stir in milk with wire whisk or fork till smooth. Microwave uncovered at High for 3 to 5 minutes, or till mixture comes to a boil and thickens. Stir partway through cooking. Stir in salt and pepper. MAKES 1 cup VARIATIONS: Cheese Sauce: Add 3/4 cup grated cheese to warm white sauce and stir till melted. If necessary, heat at Medium (50%) for 30-60 seconds to help melt cheese. Toss e\with cooked pasta or spoon over vegetables or toast. Dill Sauce: Stir 1 tsp lemon juice and 1 Tbsp chopped fresh dill or 1 tsp dried dill weed into warm white sauce. Serve with fish or shellfish. Egg Sauce: Add 1 chopped hard cooked egg and 1 Tbsp finely chopped parsley to warm white sauce. Serve with fish or vegetables. Veloute Sauce: Replace milk with chicken, beef or fish stock (depending on what the sauce will be served with.)
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Serving Size: 1 Serving (105g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 289 | ||
Calories from Fat: 220 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.4g | 33 % | |
Saturated Fat 15.4g | 77 % | |
Monounsaturated Fat 6.3g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 65.9mg | 20 % | |
Sodium 189.4mg | 7 % | |
Potassium 132.2mg | 3 % | |
Total Carbohydrate 14.5g | 4 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 13.8g | ||
Protein 3.9g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 289
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