White Sauce
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INGREDIENTS
- 4 c milk
- 3 tb Butter
- Salt ; to taste
- Freshly-ground white pepper;
- 1/4 c Flour
INSTRUCTIONS
Melt butter. Whisk in flour and cook a minute. Slowly add milk, whisking vigorously. Simmer for a few minutes or until thick and smooth. Season to taste with salt and pepper. Cool to room temperature, with buttered paper over top to prevent a skin from forming. Transfer to containers and freeze until needed. This recipe yields 4 cups of sauce. Recipe Source: PASTA MONDAY TO FRIDAY with Michele Urvater From the TV FOOD NETWORK - (Show # PS-6545 broadcast 07-26-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 10-20-1998 Recipe by: Michele Urvater
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (324g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 565 | ||
| Calories from Fat: 357 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 39.7g | 53 % | |
| Saturated Fat 25g | 125 % | |
| Monounsaturated Fat 10.4g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 111mg | 34 % | |
| Sodium 346.1mg | 12 % | |
| Potassium 421.4mg | 11 % | |
| Total Carbohydrate 40.3g | 12 % | |
| Dietary Fiber 1.1g | 4 % | |
| Sugars, other 39.2g | ||
| Protein 12.3g | 18 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 565
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