Melt butter and add the flour and stir until blended. Slowly add the milk and cook until mixture thickens, stirring constantly. Add seasonings and cook 2 minutes longer. Source: Pennsylvania Dutch Cook Book - Fine Old Recipes, Culinary Arts Press, 1936.
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|Serving Size: 1 Serving (86g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 116 (68%)|
|Amt Per Serving||% DV|
|Total Fat 12.9g||17 %|
|Saturated Fat 8.1g||40 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 35.4mg||11 %|
|Sodium 107.6mg||4 %|
|Potassium 125.5mg||3 %|
|Total Carbohydrate 11.1g||3 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 10.4g|
|Protein 3.3g||5 %|
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Calories per serving: 171
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