Leave skin on apple
Smoothies blend faster if you pu tthe liquid in first
SUBSTITUTIONS:
Pear - accent flavor (instead of cinnamon) is ginger
Peach - accent flavor (instead of cinnamon) is vanilla
In a blender or food processor, blend the almonds until finely ground. Add the apple, banana, yogurt, milk and cinnamon. Blend until desired consistency.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (620g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 673 | ||
Calories from Fat: 233 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.9g | 35 % | |
Saturated Fat 5.6g | 28 % | |
Monounsaturated Fat 11.4g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 20.4mg | 6 % | |
Sodium 142.9mg | 5 % | |
Potassium 882.4mg | 23 % | |
Total Carbohydrate 75.1g | 22 % | |
Dietary Fiber 12.6g | 50 % | |
Sugars, other 62.5g | ||
Protein 43.6g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 673
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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