In a blender or food processor, combine the pear, banana, ginger, cinnamon, nutmeg, protein powder, and ice. Blend until of desired consistency.
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|Serving Size: 1 Serving (419g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 13 (6%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 8.3mg||0 %|
|Potassium 653.2mg||17 %|
|Total Carbohydrate 57.6g||17 %|
|Dietary Fiber 10.4g||42 %|
|Sugars, other 47.2g|
|Protein 2.2g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 226
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