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Name: White Turkey Chili
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 tbsp. Margarine; 1 1/2 cup Onions chopped; 1/2 cup Celery chopped; 1/2 cup Green pepper chopped; 1 tbsp. Jalapeno peppers minced; 1 clove Garlic minced; 3 cups Chicken cooked, cubed; 2 cans Great northern beans drained; 2 cans Chicken broth; 1 can Green chiles chopped; 1 cup Corn frozen; 1 1/2 tsp. Cumin; 2 tbsp. Chili powder; 1/2 tsp. Salt; 1/4 tsp. Black pepper; 1 cup milk; 1/2 cup Cilantro chopped

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INGREDIENTS

1 tbsp. Margarine
1 1/2 cup Onions ; chopped
1/2 cup Celery ; chopped
1/2 cup Green pepper ; chopped
1 tbsp. Jalapeno peppers ; minced
1 clove Garlic ; minced
3 cups Chicken ; cooked, cubed
2 cans Great northern beans ; drained
2 cans Chicken broth
1 can Green chiles ; chopped
1 cup Corn ; frozen
1 1/2 tsp. Cumin
2 tbsp. Chili powder
1/2 tsp. Salt
1/4 tsp. Black pepper
1 cup milk
1/2 cup Cilantro ; chopped

Servings

INSTRUCTIONS

Melt margarine in dutch oven, add onions through garlic. Saute 5 mins. Add turkey, 1/2 cup beans, and all remaining ingredients except milk and cilantro. Simmer 15 mins., covered. Add milk and remaining beans, mashed. Simmer uncovered 15 minutes. Add cilantro and serve.

1 cup = 4 points.

NOTES

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Nutrition

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Serving Size: 1 Serving (447g)
Recipe Makes: 4

Calories: 440
Calories from Fat: 239 (54%)

Amt Per Serving		% DV

	Total Fat 26.5g	35 %
	Saturated Fat 7.6g	38 %
	Monounsaturated Fat 10.9g
	Polyunsanturated Fat 5.8g
Cholesterol 127.2mg		39 %
Sodium 483.5mg		17 %
Potassium 704.7mg		19 %
Total Carbohydrate 14.7g		4 %
	Dietary Fiber 3.3g	13 %
	Sugars, other 11.3g
Protein 35.4g		51 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 440

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