White Whole Wheat Buttermilk Pancakes
by cbals
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INGREDIENTS
- 3 cups white whole wheat flour
- 3/4 cup buttermilk powder
- 3 tablespoons Granulated sugar
- 3 teaspoons Baking powder
- 1 1/2 teaspoons Baking soda
- 3/4 teaspoon salt
- 3 Eggs
- 1 teaspoon Vanilla extract
- 6 tablespoons Canola Oil
- 3 cups Water
- cooking spray
- 30 tablespoons Maple syrup
INSTRUCTIONS
In a very large bowl, combine flour, buttermilk powder, sugar, baking powder, baking soda, and salt and make a well in the center.
In a small bowl, whisk together eggs, vanilla, and oil and pour into the flour mixture.
Add the water and stir until all of the dry and wet ingredients are combined.
Pour batter by the 1/4 cup onto a hot griddle that has been sprayed with cooking spray.
Flip when bubbles form.
Let cool and wrap, by twos, in plastic wrap and place in freezer.
To eat: unwrap and place in microwave for two minutes. Serve with 2 tablespoons of pure maple syrup.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (163g) | ||
| Recipe Makes: 15 Servings | ||
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| Calories: 446 | ||
| Calories from Fat: 236 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 26.3g | 35 % | |
| Saturated Fat 13g | 65 % | |
| Monounsaturated Fat 9g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 91.4mg | 28 % | |
| Sodium 192.6mg | 7 % | |
| Potassium 196.6mg | 5 % | |
| Total Carbohydrate 44.5g | 13 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 43.3g | ||
| Protein 8.3g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 446
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