Whole Beef Tenderloin
by stephentjacobs
Cooking whole tenderloin
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INGREDIENTS
- 1 Whole Beef tenderloin ; Room Temperature
- Olive oil
INSTRUCTIONS
1.. Rub whole tenderloin with oil. Can als0 use lemon, pepper but no salt.
2. Turn on oven to 500. Put tenderloin on rack in roasting pan. 1/2 cup water in pan to reduce smoking.
3. Cook at 500 for 15 minutes. turn oven off, and leave in for additional 30 minutes. Do not open oven. Should be medium rare
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (21g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 51 | ||
| Calories from Fat: 34 (67%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.8g | 5 % | |
| Saturated Fat 1.5g | 8 % | |
| Monounsaturated Fat 1.6g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 13.5mg | 4 % | |
| Sodium 10.3mg | 0 % | |
| Potassium 61.9mg | 2 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 4g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 51
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