1.. Rub whole tenderloin with oil. Can als0 use lemon, pepper but no salt.
2. Turn on oven to 500. Put tenderloin on rack in roasting pan. 1/2 cup water in pan to reduce smoking.
3. Cook at 500 for 15 minutes. turn oven off, and leave in for additional 30 minutes. Do not open oven. Should be medium rare
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|Serving Size: 1 Serving (21g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 34 (67%)|
|Amt Per Serving||% DV|
|Total Fat 3.8g||5 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 13.5mg||4 %|
|Sodium 10.3mg||0 %|
|Potassium 61.9mg||2 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 4g||6 %|
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Calories per serving: 51
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