Dr Hyman's

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Name: Whole Food Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 10 min
Yield: 1
Cuisine: Whole food
Ingredients: 1/2 cup frozen blueberries; 1/2 cup cranberries; 1/4 organic lemon with the rind (optional); 1 tablespoon almond butter; 1 tablespoon pumpkin seeds; 1 tablespoon chia seeds; 1 tablespoon hemp seeds; 2 raw walnutes; 2 raw Brazil nutes; 1/4 avocado; 1/2 tablespoon Extra virgin olive oil; 1/2 cup unsweeten almond or hemp milk; 1/2 cup water

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INGREDIENTS

1/2 cup frozen blueberries
1/2 cup cranberries
1/4 organic lemon with the rind ; (optional)
1 tablespoon almond butter
1 tablespoon pumpkin seeds
1 tablespoon chia seeds
1 tablespoon hemp seeds
2 raw walnutes
2 raw Brazil nutes
1/4 avocado
1/2 tablespoon Extra virgin olive oil
1/2 cup unsweeten almond or hemp milk
1/2 cup water

INSTRUCTIONS

Combine all ingredients in a blender and blend on high speed until smooth. You can also add all ingredients in mason jar and use a handheld immersion blender. Be sure to add enough water so that the smoothie is drinkable

Note: to activate the enzymes in the seeds and nuts in any smoothie recipe for easier digestion, you can soak them ahead of time. For thirty minutes.

NOTES

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Nutrition

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Serving Size: 1 Serving (337g)
Recipe Makes: 1 Servings

Calories: 383
Calories from Fat: 256 (67%)

Amt Per Serving		% DV

	Total Fat 28.4g	38 %
	Saturated Fat 3.6g	18 %
	Monounsaturated Fat 14.8g
	Polyunsanturated Fat 8.4g
Cholesterol 0mg		0 %
Sodium 16mg		1 %
Potassium 534.3mg		14 %
Total Carbohydrate 30.8g		9 %
	Dietary Fiber 14g	56 %
	Sugars, other 16.8g
Protein 8.1g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 383

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