Preheat oven to 375F, prepare pans. In a frying pan cook onion & pepper in 1 Tbsp of the oil until limp, about 7 mins, stirring often. Mix remaining oil, honey, mustard, milk, eggs & cheese. In another bowl, stir together flour, cornmeal, b/pdr, herbs & salt. Add the dry mix to the wet mix with the onion mixture, stir until just combined. Spoon into pans & bake for 20-25 mins or until well browned. Makes 12. 170 calories per muffin. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (89g)|
|Recipe Makes: 12|
|Calories from Fat: 74 (40%)|
|Amt Per Serving||% DV|
|Total Fat 8.2g||11 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 184.1mg||57 %|
|Sodium 194.8mg||7 %|
|Potassium 161.9mg||4 %|
|Total Carbohydrate 19.1g||6 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 16.7g|
|Protein 9.9g||14 %|
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Calories per serving: 186
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