Last week I found this recipe in the San Jose Mercury News. Over the weekend I prepared the mix, divided it into three bags, and prepared gift baskets that included herbal tea and maple syrup from Trader Joes. I changed the recipe as follows: ~-Replaced 1/2 cup sesame seeds with 1/2 cup oats ~-Replaced 1/2 cup sunflower seeds with 1/4 cup cornmeal ~-In the recipe instructions I included with my gifts I replaced 2 eggs with egg substitute and 1/4 cup oil with 1/4 cup applesauce. Mix all ingredients well. Youll have about 12 cups, enough for 6 batches of pancakes. To use: Mix 1/2 cup liquid egg substitute, 1 cup water, and 1/4 cup applesauce in a large bowl. Stir pancake mix in bag before measuring 2 cups and adding it to the bowl. Stir until just blended; a few lumps are okay. Let batter rest for about 5 minutes before cooking on a greased griddle or frying pan. You may need to add more water---start with a tablespoon or so---if the batter is too thick to drop from a spoon. Serves 3-4. Posted to fatfree digest V97 #296 by email@example.com (Bethann D. Watson) on Dec 15, 1997
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|Serving Size: 1 Serving (1549g)|
|Recipe Makes: 1|
|Calories from Fat: 331 (6%)|
|Amt Per Serving||% DV|
|Total Fat 36.7g||49 %|
|Saturated Fat 7.6g||38 %|
|Monounsaturated Fat 8.8g|
|Polyunsanturated Fat 13.4g|
|Cholesterol 64mg||20 %|
|Sodium 6154.7mg||212 %|
|Potassium 10369.6mg||273 %|
|Total Carbohydrate 1042.6g||307 %|
|Dietary Fiber 125.6g||502 %|
|Sugars, other 917g|
|Protein 267.3g||382 %|
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Calories per serving: 5342
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