Whole-Grain Spaghetti with Garlicky Kale & Tomatoes

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Name: Whole-Grain Spaghetti with Garlicky Kale & Tomatoes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 6 ounce Spaghetti whole-grain; 2 tablespoon Olive oil; 1 medium Red onion thinly sliced; 2 clove Garlic chopped; Kosher Salt; Black pepper; 1 bunch Kale thick stems removed and leaves torn into bite-sized pieces (8 cups); 2 pints Grape tomatoes halved; 1/3 cup Almonds roasted, chopped; 1/4 cup Pecorino grated

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INGREDIENTS

6 ounce Spaghetti ; whole-grain
2 tablespoon Olive oil
1 medium Red onion ; thinly sliced
2 clove Garlic ; chopped
Kosher Salt
Black pepper
1 bunch Kale ; thick stems removed and leaves torn into bite-sized pieces (8 cups)
2 pints Grape tomatoes ; halved
1/3 cup Almonds ; roasted, chopped
1/4 cup Pecorino ; grated

Servings

INSTRUCTIONS

Cook the pasta according to the package directions. Reserve ? cup of the cooking water, drain the pasta, and return it to the pot.

Meanwhile, heat the oil in a large skillet over medium-high heat. Add the onion, garlic, ? teaspoon salt, and ? teaspoon pepper. Cook, stirring occasionally, until beginning to brown, 4 to 5 minutes. Add the kale and cook, tossing frequently, until tender, 2 to 3 minutes. Add the tomatoes and cook, tossing frequently, until the tomatoes begin to soften, 1 to 2 minutes more.

Add the kale mixture, almonds, pecorino, and reserved cooking water to the pasta and toss to combine. Serve with additional pecorino.

NOTES

Very important to get the Pecorino cheese! It makes this dish!

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Nutrition

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Serving Size: 1 Serving (335g)
Recipe Makes: 4 Servings

Calories: 297
Calories from Fat: 63 (21%)

Amt Per Serving		% DV

	Total Fat 7g	9 %
	Saturated Fat 0.7g	4 %
	Monounsaturated Fat 3.8g
	Polyunsanturated Fat 1.7g
Cholesterol 0mg		0 %
Sodium 77.3mg		3 %
Potassium 832mg		22 %
Total Carbohydrate 50.7g		15 %
	Dietary Fiber 5.9g	24 %
	Sugars, other 44.8g
Protein 10.9g		16 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 297

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