Whole roasted fish in herbs and newspaper
by cammilee
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INGREDIENTS
- 1 whole Fish ; Scaled and gutted
- 2 Handfuls Mixed fresh herbs ; (Parsley,fennel tops,basil)
- News paper
- 1 Fresh lemon ; Thinly sliced
- 2 Green onions ; Thinly sliced
- 2 teaspoons Fennel seeds ; Cracked
- Extra virgin olive oil
- Salt & pepper
INSTRUCTIONS
Preheat t.he oven to 220 C. Season the fish inside and outside, rub with olive oil and stuff with half the herbs. Open your paper out to the middle page and place your fish int the center. Scatter over your lemon, green onions, fennel seeds and remaining herbs. Tuck some underneath also. Drizzle with a little olive oil, tuck the sides of paper and fold to wrap up tightly, secure it well with lots of string. Cook for 35 minutes.
Salmon is good fish for this recipe because it's quite fatty.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (511g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 682 | ||
| Calories from Fat: 335 (49%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 37.2g | 50 % | |
| Saturated Fat 5.5g | 27 % | |
| Monounsaturated Fat 18g | ||
| Polyunsanturated Fat 10g | ||
| Cholesterol 237.6mg | 73 % | |
| Sodium 290.3mg | 10 % | |
| Potassium 1490.7mg | 39 % | |
| Total Carbohydrate 10.1g | 3 % | |
| Dietary Fiber 4.5g | 18 % | |
| Sugars, other 5.6g | ||
| Protein 77.4g | 111 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 682
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