Combine dry ingredients in large mixing bowl. Combine water and applesauce in another bowl. Add apple to dry ingredients and mix to coat apple. Add water mixture to dry ingredients. Mixture will be somewhat thick. Spoon mixture into non-stick muffin tins sprayed with vegetable oil spray. Bake at 425 deg. F. for about 20 minutes or until lightly browned. Remove from muffin tin. You can replace the cinnamon and apple with 1 1/2 cups blueberries for blueberry muffins. Posted by Terry Frye
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|Serving Size: 1 Serving (80g)|
|Recipe Makes: 12|
|Calories from Fat: 4 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 98.4mg||3 %|
|Potassium 117.6mg||3 %|
|Total Carbohydrate 28.3g||8 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 24.9g|
|Protein 2.9g||4 %|
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Calories per serving: 120
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