Whole Wheat Banana Nut Bread
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INGREDIENTS
- 1/2 c Honey ; (I use sugar with good
- 1 c bananas ; Mashed
- 1 3/4 c whole wheat flour
- 2 Eggs ; beaten
- 1/2 c pecans ; Chopped, or other nuts
- 1/3 c Vegetable oil
- 1 ts Baking soda
- 1/4 c Hot water
- 1/2 ts Salt
INSTRUCTIONS
(Whole foods for the whole Family) Sift dry ingredients together. Cream oil and honey in large bowl. Add eggs 1 at a time, beating well after each addition. Stir in bananas. Add dry ingredients alternately with hot water, mixing well after each addition. Fold in pecans. Pour into a greased 5x9-inch loaf pan. Bake at 325F for 55 to 60 minutes. Invert onto wire rack to cool completely before slicing. Freezes well. Yield: 12 servings. APPROX PER SERVING: (If your concerned about this kind of stuff) Cal 218; Prot 4 g; Carbo 30 g; Fiber 3 g; T Fat 11 g; 42% Cal from Fat; Chol 35 mg; Sod 169 mg. Posted to FOODWINE Digest 22 October 96 Date: Tue, 22 Oct 1996 13:02:50 -0300 From: "J. Meade"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1219g) | ||
| Recipe Makes: 1 | ||
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| Calories: 2693 | ||
| Calories from Fat: 1275 (47%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 141.7g | 189 % | |
| Saturated Fat 23.4g | 117 % | |
| Monounsaturated Fat 72.2g | ||
| Polyunsanturated Fat 33.9g | ||
| Cholesterol 2115mg | 651 % | |
| Sodium 1978.7mg | 68 % | |
| Potassium 2632.2mg | 69 % | |
| Total Carbohydrate 287g | 84 % | |
| Dietary Fiber 37.7g | 151 % | |
| Sugars, other 249.3g | ||
| Protein 99.7g | 142 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2693
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