(Whole foods for the whole Family) Sift dry ingredients together. Cream oil and honey in large bowl. Add eggs 1 at a time, beating well after each addition. Stir in bananas. Add dry ingredients alternately with hot water, mixing well after each addition. Fold in pecans. Pour into a greased 5x9-inch loaf pan. Bake at 325F for 55 to 60 minutes. Invert onto wire rack to cool completely before slicing. Freezes well. Yield: 12 servings. APPROX PER SERVING: (If your concerned about this kind of stuff) Cal 218; Prot 4 g; Carbo 30 g; Fiber 3 g; T Fat 11 g; 42% Cal from Fat; Chol 35 mg; Sod 169 mg. Posted to FOODWINE Digest 22 October 96 Date: Tue, 22 Oct 1996 13:02:50 -0300 From: "J. Meade"
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|Serving Size: 1 Serving (1219g)|
|Recipe Makes: 1|
|Calories from Fat: 1275 (47%)|
|Amt Per Serving||% DV|
|Total Fat 141.7g||189 %|
|Saturated Fat 23.4g||117 %|
|Monounsaturated Fat 72.2g|
|Polyunsanturated Fat 33.9g|
|Cholesterol 2115mg||651 %|
|Sodium 1978.7mg||68 %|
|Potassium 2632.2mg||69 %|
|Total Carbohydrate 287g||84 %|
|Dietary Fiber 37.7g||151 %|
|Sugars, other 249.3g|
|Protein 99.7g||142 %|
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Calories per serving: 2693
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