Try this Whole Wheat Banana Nut Bread recipe, or contribute your own.
Suggest a better description(Whole foods for the whole Family) Sift dry ingredients together. Cream oil and honey in large bowl. Add eggs 1 at a time, beating well after each addition. Stir in bananas. Add dry ingredients alternately with hot water, mixing well after each addition. Fold in pecans. Pour into a greased 5x9-inch loaf pan. Bake at 325F for 55 to 60 minutes. Invert onto wire rack to cool completely before slicing. Freezes well. Yield: 12 servings. APPROX PER SERVING: (If your concerned about this kind of stuff) Cal 218; Prot 4 g; Carbo 30 g; Fiber 3 g; T Fat 11 g; 42% Cal from Fat; Chol 35 mg; Sod 169 mg. Posted to FOODWINE Digest 22 October 96 Date: Tue, 22 Oct 1996 13:02:50 -0300 From: "J. Meade"
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Serving Size: 1 Serving (1219g) | ||
Recipe Makes: 1 | ||
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Calories: 2693 | ||
Calories from Fat: 1275 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 141.7g | 189 % | |
Saturated Fat 23.4g | 117 % | |
Monounsaturated Fat 72.2g | ||
Polyunsanturated Fat 33.9g | ||
Cholesterol 2115mg | 651 % | |
Sodium 1978.7mg | 68 % | |
Potassium 2632.2mg | 69 % | |
Total Carbohydrate 287g | 84 % | |
Dietary Fiber 37.7g | 151 % | |
Sugars, other 249.3g | ||
Protein 99.7g | 142 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2693
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