If you even remotely like banana bread then you will absolutely love these pancakes. And if you don’t like bananas then you can substitute another fruit (like blueberries or raspberries), but I think the banana is the secret ingredient that adds the right amount of sweetness to balance out the whole-wheat flavor. If you really want some berries in there consider adding them in addition to the bananas.
1.In a large bowl, whisk together the flour, baking powder, baking soda, and salt.
2.Make a well (hole) in the center of the flour mixture and pour in the honey, eggs, milk, and 2 tablespoons of melted butter. Whisk together thoroughly, but do not overmix.
3.Gently fold the mashed bananas into the batter with a spatula.
4.Heat a griddle or sauté pan over medium-high heat. Swirl enough butter around the pan until it is well coated. Add pancake batter using a soup ladle.
5.When the pancakes have begun brown on the bottom, flip them over to cook the other side.
6.Serve with warm maple syrup and a side of fruit. And don’t forget to freeze the leftovers for another day!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (1926g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 3907 | ||
Calories from Fat: 1963 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 218.1g | 291 % | |
Saturated Fat 73.3g | 367 % | |
Monounsaturated Fat 111g | ||
Polyunsanturated Fat 20.8g | ||
Cholesterol 1123.2mg | 346 % | |
Sodium 110962.4mg | 3826 % | |
Potassium 3478.9mg | 92 % | |
Total Carbohydrate 449.9g | 132 % | |
Dietary Fiber 61.1g | 245 % | |
Sugars, other 388.8g | ||
Protein 100.5g | 144 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3907
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