Place all ingredients in bread machine. Select dough cycle, and allow to complete. After machine dough cycle, remove from machine, and place on floured counter or dough board. Gently roll and shape into 12 inch rope. With a sharp knife, divide into 8 pieces for burger buns, or 12 pieces for weenie buns. Shape according to purpose, and place on sprayed baking sheet. Cover and allow to rise for 15 minutes until nearly doubled. Preheat oven to 400 deg. F. Bake for 12 to 15 minutes until golden brown. Remove from oven, and cool on racks. Slice to use. May be frozen for 3 to 4 weeks. Nutrition (per serving): 191 calories Saturated fat 0 g Total Fat 1 g (3% of calories) Protein 5 g (11% of calories) Carbohydrates 41 g (86% of calories) Cholesterol 1 mg Sodium 223 mg Fiber 0 g Iron 1 mg Vitamin A 2 IU Vitamin C 0 mg Alcohol 0 g Source: Bread Machine Magic Page(s): 155 Date Published: 1992 ISBN 0-312-06914-6 (paperback original) >From the Speciality Bread Section of Bread Machine Magic by Linda Rehberg & Lois Conway I retrieved this from the Fat Free archive where I posted it in 94. Didnt know if Linda or Lois would post it, as noted it is from their book. But it is great! It may have been adjusted to eliminate oil and dairy. Ive also done variations with molasses and honey for the sugar. Dont know how well they would keep, they never last long enough to find out. Serves 8 Prep 2:00 Cook :15 Stand :15 Total 2:30 >From: "Rob Ryerson"
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|Serving Size: 1 Serving (71g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 6 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 399.6mg||14 %|
|Potassium 146.1mg||4 %|
|Total Carbohydrate 35.9g||11 %|
|Dietary Fiber 3.1g||13 %|
|Sugars, other 32.7g|
|Protein 5.8g||8 %|
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Calories per serving: 171
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