Date: Mon, 3 Jun 1996 10:07:38 -0700 From: email@example.com (Jennette Braaten) Mix the wet ingredients together. Mix the dry ingredients together in a larger bowl, then mix in the wets with the drys. Pour into an 8 x 8 inch pan and bake at 350 for about 30-35 minsutes, or until the top springs back when touched. Note: This is a recipe from the vita-mix cookbook that originally called for oil, but I use my own home-made applesauce. I buy bags of apples when they are cheap and just cut them in fourths (cut out the seeds and stem) and fill up the crockpot with them. I then just put a few dashes of cinnamon on them (no liquid) then cover and stew on low all day. When they are mushy I just transfer it to the vita-mix (a blender is just as good I suppose) and let it rip for a few seconds. Voila.....heavenly smell in the house all day while it stews, plus incredibly delicious (and inexpensive) applesauce after its done! I pour the applesauce into pint size jars and freeze them until needed. FATFREE DIGEST V96 #154 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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|Serving Size: 1 Serving (54g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 1 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 166.7mg||6 %|
|Potassium 249.5mg||7 %|
|Total Carbohydrate 19.2g||6 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 18.9g|
|Protein 0.1g||0 %|
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Calories per serving: 75
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