Whole Wheat Linguine With Andouille, Carrots And Tarragon

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Name: Whole Wheat Linguine With Andouille, Carrots And Tarragon
Prep time: 30 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Italian
Ingredients: 3/4 pound whole wheat linguine; 3 links smoked andouille sausage sliced; 3 medium carrots thinly sliced; 1 tablespoon olive oil; 1/3 cup tomato sauce; 1 tablespoon chopped fresh tarragon

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INGREDIENTS

3/4 pound whole wheat linguine
3 links smoked andouille sausage ; sliced
3 medium carrots ; thinly sliced
1 tablespoon olive oil
1/3 cup tomato sauce
Fresh ground black pepper
1 tablespoon chopped fresh tarragon

Servings

INSTRUCTIONS

Bring a pot of water and 2 teaspoons salt to a boil. Cook the pasta until al dente. Meanwhile, prep the andouille and carrots.

Heat the olive oil in a large saut? pan over medium-high heat. When it's hot and shimmering, add the andouille and carrots. Leave them alone to brown, 2-4 minutes. Stir and cook until the carrots turn tender, another 2-4 minutes. Stir in the tomato sauce and season with fresh ground black pepper. Reduce the heat and simmer 5 minutes.

When the linguine is done, drain and toss with the sauce. Simmer 1 minute. Take the saut? pan off the heat and stir in the tarragon.

Per Serving (excluding unknown items): 59 Calories; 4g Fat (50.2% calories from fat); 1g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 142mg Sodium. Exchanges: 1 1/2 Vegetable; 1/2 Fat.

NOTES

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Whole Wheat Linguine With Andouille, Carrots And Tarragon

3/4 pound whole wheat linguine
3 links smoked andouille sausage sliced
3 medium carrots thinly sliced
1 tablespoon olive oil
1/3 cup tomato sauce
 Fresh ground black pepper
1 tablespoon chopped fresh tarragon

Bring a pot of water and 2 teaspoons salt to a boil. Cook the pasta until al dente. Meanwhile, prep the andouille and carrots.

When the linguine is done, drain and toss with the sauce. Simmer 1 minute. Take the saut? pan off the heat and stir in the tarragon.

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Nutrition

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Serving Size: 1 Serving (275g)
Recipe Makes: 4 Servings

Calories: 62
Calories from Fat: 11 (18%)

Amt Per Serving		% DV

	Total Fat 1.2g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 780.7mg		27 %
Potassium 633mg		17 %
Total Carbohydrate 12.3g		4 %
	Dietary Fiber 3.5g	14 %
	Sugars, other 8.8g
Protein 2.4g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 62

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