Try this Whole Wheat Pancake Mix recipe, or contribute your own.
Suggest a better descriptionWhisk all ingredients together and store in airtight container.
When ready to make pancakes, combine 1 1/2 cup mix, 1 cup water, 1 egg, 1 teaspoon vanilla. Mix until just combined. Add any mix-ins desired (berries, nuts, etc.); cook as you normally would.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (3325g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 12838 | ||
Calories from Fat: 7023 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 780.3g | 1040 % | |
Saturated Fat 482.6g | 2413 % | |
Monounsaturated Fat 199.4g | ||
Polyunsanturated Fat 38.6g | ||
Cholesterol 2142.3mg | 659 % | |
Sodium 35083.2mg | 1210 % | |
Potassium 9905.1mg | 261 % | |
Total Carbohydrate 1244.8g | 366 % | |
Dietary Fiber 146.7g | 587 % | |
Sugars, other 1098.1g | ||
Protein 302.3g | 432 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 12838
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