Try this Whole Wheat Pancake Mix recipe, or contribute your own.
Suggest a better descriptionMix dry ingredients together in kitchen aid. While mixing, slowly add 1 cup of olive oil. Keep mixing until lump free. Keep in refrigerator. For pancakes, add 1 cup of mix to 1 egg and 1/2-3/4 cup water. (can also be used for waffles)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (2519g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 4429 | ||
Calories from Fat: 278 (6%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 30.8g | 41 % | |
Saturated Fat 11.2g | 56 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 8g | ||
Cholesterol 88.3mg | 27 % | |
Sodium 30288.9mg | 1044 % | |
Potassium 9099.4mg | 239 % | |
Total Carbohydrate 853g | 251 % | |
Dietary Fiber 117.2g | 469 % | |
Sugars, other 735.8g | ||
Protein 239.9g | 343 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4429
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.