Homemade whole wheat pancake / waffle
Mix all dry ingredients in one bowl.
Mix wet ingredients in another bowl.
Mix together.
Pour by 1/4 cupfuls into medium hot pan. Turn when bubbles start to appear.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (154g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 394 | ||
Calories from Fat: 281 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.3g | 42 % | |
Saturated Fat 5.5g | 28 % | |
Monounsaturated Fat 8.7g | ||
Polyunsanturated Fat 15.2g | ||
Cholesterol 66.2mg | 20 % | |
Sodium 95.5mg | 3 % | |
Potassium 280.5mg | 7 % | |
Total Carbohydrate 21.8g | 6 % | |
Dietary Fiber 2.9g | 11 % | |
Sugars, other 19g | ||
Protein 8.8g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 394
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