Try this Whole Wheat Pancakes recipe, or contribute your own.
Suggest a better descriptionGrease the griddle if not well seasoned or non-stick. Heat the griddle while mixing the batter (water sprinkled on it should bounce when its ready to use). Mix together the flour, baking powder and salt. Beat egg, milk, sugar, and oil together. Add the liquid mixture to the flour mixture, sitrring only to moisten the dry ingredients (batter should be slightly lumpy). For each pancake, pour about 1/4 cup batter onto the hot griddle. Cook until the pancake is covered with bubbles and its edges are slightly dry. Turn and brown the other side. Posted to EAT-L Digest by Rottmayer
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Serving Size: 1 Serving (338g) | ||
Recipe Makes: 1 | ||
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Calories: 846 | ||
Calories from Fat: 168 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.7g | 25 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 8.5g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 218mg | 67 % | |
Sodium 845.8mg | 29 % | |
Potassium 891mg | 23 % | |
Total Carbohydrate 150.2g | 44 % | |
Dietary Fiber 19.9g | 80 % | |
Sugars, other 130.3g | ||
Protein 31g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 846
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